AI-powered weight loss coaching
Get your personalised weight loss plan in minutes
Answer a short quiz and receive a diet and exercise plan tailored to your body, goals, lifestyle, and food preferences.
Start My Plan
Takes less than 2 minutes
Personalised plan
Coach support available
Personalised guidance with coach support available.
How it works
How DropASize works
A simple guided process to turn your answers into a personalised weight loss plan.
01
Take the quiz
Answer a few questions about your body, goal, lifestyle, activity level, and food preferences.
02
Get your personalised plan
DropASize calculates your BMI, calorie target, and macros, then prepares your diet and exercise plan.
03
Start with guidance
Follow your plan, use the recommendations, and contact the coach if you need extra human support.
Personalised
What makes your plan personalised?
Not a generic diet plan.
Your recommendations are built from the information you share in the quiz, so the plan feels relevant to your current body, routine, and goal.
Body profile
Age, height, current weight, goal weight, and BMI.
Lifestyle
Activity level, routine, sleep, and stress indicators.
Nutrition preferences
Food preferences, dietary style, and foods you want to avoid.
Coaching logic
Calories, macros, diet structure, and exercise guidance.
Results
Real people. Real progress.
See how personalised coaching and consistent habits can help people move closer to their goals.
Client transformations
What clients say
“Dipak’s coaching helped me understand that weight loss is not only physical. It improved my mindset, lifestyle, and confidence.”
P Mehta
“After three kids, Dipak’s guidance helped me feel amazing again, look more toned, and stay on track.”
Sobia Ahmed
“Dipak took the time to understand me beyond weight loss and helped me build a more sustainable approach.”
Neha
Pricing
Choose your plan
Start with a personalised AI plan, then upgrade if you want ongoing guidance or premium coach support.
RESET
7-day starter reset
Kickstart your journey with a personalised AI body profile, meal plan, and beginner workout structure.
£7one-time payment
£1.00/day equivalent
- AI body profile analysis
- 7-day personalised meal plan
- Beginner workout preparation
- Basic calorie and macro guidance
- Progress starting structure
Most Popular
BLUEPRINT
Monthly transformation system
A more complete monthly plan with ongoing structure, workout guidance, and progress support.
£29/month
Less than £1/day
- Everything in RESET
- Monthly AI weight loss guidance
- Workout split recommendations
- Weekly macro adjustment guidance
- Progression support and habit structure
- Food preference adaptation
INNER CIRCLE
Premium coach support
For users who want deeper accountability, higher-touch guidance, and access to coach support.
£99/month
£3.30/day equivalent
- Everything in BLUEPRINT
- Premium coach support
- Direct message guidance
- Custom roadmap support
- Higher-touch accountability
- Priority response support
Ready to get your personalised weight loss plan?
Start with a short quiz and receive a plan tailored to your body, goals, lifestyle, and food preferences.
Takes less than 2 minutes • Personalised plan • Coach support available