Medical Disclaimer

Please read this carefully. By using DropASize, you confirm you've understood and accepted it.

1. DropASize is not medical advice

DropASize provides general nutrition and fitness coaching for educational and lifestyle purposes only. It is not medical, dietetic, psychological, or psychiatric advice. It is not a substitute for professional medical care.

Always consult your GP, a registered dietitian, or another qualified healthcare professional before starting any new diet, exercise programme, or supplement regime — particularly if you:

Have any medical condition (including but not limited to diabetes, heart disease, high blood pressure, thyroid disorders, PCOS, IBS, kidney disease)
Are pregnant, trying to conceive, breastfeeding, or postpartum under 12 weeks
Have a history of an eating disorder
Are under 18 or over 70
Take any regular medication
Are recovering from surgery, illness, or injury

2. Stop and seek help if you experience

Chest pain, shortness of breath, dizziness, or fainting during exercise
Unusual or sudden fatigue, weakness, or rapid heartbeat
Severe or persistent hunger, mood changes, or sleep disturbance
Loss of menstrual cycle, hair loss, or significant cold intolerance
Any pain that doesn't resolve within a few days

If you're worried about urgent symptoms, call NHS 111 or your GP. In an emergency, call 999.

3. Mental health

Weight loss and dietary changes can affect mental health. If you experience worsening anxiety, depression, or any disordered eating thoughts while using DropASize:

Stop using DropASize and speak to your GP
BEAT (UK eating disorder charity): 0808 801 0677 (adult) / 0808 801 0711 (under 25)
NHS Every Mind Matters: nhs.uk/every-mind-matters
Samaritans: 116 123 (free, 24/7)

4. Assumption of risk

Physical exercise and dietary changes carry inherent risks including but not limited to injury, illness, and unwanted symptoms. By using DropASize, you voluntarily assume these risks and confirm that you are physically able to participate in the activities recommended.

5. Results vary

Individual results depend on many factors including starting point, consistency, sleep, stress, biology, hormones, and many things outside our control. DropASize does not promise or guarantee any specific weight loss, health outcome, or appearance change. Testimonials shown on our website reflect individual experiences and are not typical for all users.

6. Coach qualifications

Dipak Joshi is a qualified personal trainer (Level 3), clinical hypnotherapist, NLP practitioner, and ICF Associate Certified Coach (ACC), based in the United Kingdom. He is not a medical doctor, registered dietitian, or psychologist. His coaching does not constitute medical advice.